This is the secret to getting amazing results while only working out for 90 minutes per week.

EPOC is the scientific term for the fat burning boost you get AFTER you finish exercising.  It’s also called the “afterburn” effect.  In essence, if you exercise the right way, you’ll continue to burn fat once your workout is done.
That’s because you can FORCE your body to burn away nasty belly fat through exercise.  You give your body no choice…it must burn fat or else.
Long, slow and boring cardio doesn’t create the “afterburn” effect.
As you saw earlier, cardio actually LOWERS your metabolism so you burn less fat after you jog, row or pedal.

But how much more “afterburn” will you get with TT workouts?

In a 2006 study in the Journal of Applied Physiology, researchers found that in just 2 weeks of Turbulence Training style workouts, whole body fat burning increased by 36% AFTER exercise.
That means for every minute of every day you’re burning 36% percent more calories.  That translates into more fat burning while you’re sleeping, working and living your life.  All because you used a workout that turned on your body’s “afterburn” effect.

How Long Does the Fat Melting “Afterburn” Effect Last?

It lasts a very long time.

A study published in the European Journal of Applied Physiology found that TT-style workouts kept the “afterburn” effect going for 38 HOURS after the workout ended.
That means for more than a day and half you get FREE fat burning because you exercised the right way.  You’ll melt away extra fat because of your newly elevated metabolism.
Think about it like this: if you use a Turbulence Training workout on a Monday during your lunch break, you’ll burn extra fat all day Tuesday and into early Wednesday morning.
That’s why you only need to work out 3 days per week to get great results.  You’ll train your body to burn fat on the 4 days you’re not working out, so you only need to exercise for 90 minutes to burn fat 24 hours per day 7 days per week.